1. Check-in on YOUR Facebook (NOT in the GTZ Nutrition Club) 3X a week for a total of 18 checkin.
2. Pre-register for all your workouts using the GTZ app and then check yourself in on the Ipad when you come in.
3. Post a picture of your groceries into the GTZ Nutrition Club on Facebook 1X a week.
4. Weigh yourself every Saturday or Sunday weeks 2-5 and write it on the clipboard.
5. Most important part – FOLLOW YOUR MEAL PLAN TO A TEE
DUDES– THE BEST before/after pictures come out with your shirt off.
LADIES – we encourage you to do the sports bra