WEEK 1 – The First 6 Week Portion
*PLEASE HAVE THESE COMPLETED BEFORE WEIGHING IN*
Then add Kim, your 1-1 gym accountability coach. Her username on Voxer is GTZ_CoachKim
After adding, send them a voice message “Hey Kim! My name is ________ and I’m you’re new client”.
Please note – if you don’t add her on Voxer, you’ll be missing out on a HUGE part of the program: the Accountability.
This is the app you will be using to register for your large group training. Make sure you upload a pic of yourself to your profile so that the coaches all know who you are!
You MUST pre-register for each workout. Our coaches make sure everyone is signed in so that it’s never overcrowded and you have great experience. Pre-register using the app and then check in to the workout using your app or the tablet at the front.
VERY IMPORTANT ——> Our trainers only hand out exercises to those on their registered rosters. This means that if you don’t register for the class, you won’t receive an exercise. This is how we make sure to not overstuff our classes so you can always have an amazing workout.
If you can’t attend a workout after already registering, please take a second and cancel it. This way someone else can come that’s on the waiting list.
This is our online Accountability Group. Please request immediate access. Post your groceries once a week and any questions you may have. Make sure you tag @RadoslavPavlov AccountabilityCoach, @Connor AccountabilityCoach, or @Marianne Valencia AccountabilityCoach in your questions 🙂 as they will be your accountability coaches going forward.
This is the app you will be using to hold you accountable to every workout.
Every month we pay a company called Sweat Angels. They monitor our Facebook Checkins. For every checkin, they DONATE. Whether its medication for sick animals, water for people in other countries, or surgeries for kids… please don’t forget and checkin publicly. Not within the GTZ Nutrition Club or it doesn’t get picked up by Sweat Angels.
Take your before pictures. One from the front, one from the side as in the picture below. We always recommend shirtless for guys and sports bra for the ladies. They make the best transformation pics.
1. Check-in on YOUR Facebook (NOT in the GTZ Nutrition Club) 3X a week for a total of 18 checkin.
2. Pre-register for all your workouts using the GTZ app and then check yourself in on the Ipad when you come in.
3. Post a picture of your groceries into the GTZ Nutrition Club on Facebook 1X a week.
4. Weigh yourself every Saturday or Sunday weeks 2-5 and write it on the clipboard.
5. Most important part – FOLLOW YOUR MEAL PLAN TO A TEE
DUDES– THE BEST before/after pictures come out with your shirt off.
LADIES – we encourage you to do the sports bra