WEEK 1 – FAT LOSS KICKSTARTER
- Lose 20LB or 5% Bodyfat
- You have 42 days to complete your challenge
- Message Radoslav Pavlov (He’s the main accountability coach) your Weigh In Video on FB Messenger:
Here’s the instructional video how to weigh in:
- Check in for 18+ workouts (we recommend 3 workouts per week for 6 weeks) on Facebook by checking in to @GravityTransformation in your news feed.
- Upload a picture of your groceries every week to the Facebook group
- Prep all your meals in advanced for the week
- Workout first thing in the morning if you procrastinate later
- Move all junk food and food not on the plan out of site
- Don’t cheat follow your plan to the tee!
- Send in your weigh out video to Coach Rad
This plan uses a Multi-Phase approach. Ideal for your fat loss
This plan uses a Ketogenic only approach for 6 weeks
This plan uses a Vegetarian and Vegan only approach for 6 weeks