- Make sure you weigh in, take a picture, and post it to the group
- Remember to take a picture of your groceries and post it to the group
- Prep all your meals in advanced for the week
- Keep your workout schedule consistent with at least 3 days per week
- Workout first thing in the morning if you procrastinate later
- Move all junk food and food not on the plan out of site
- Don’t cheat follow your plan to the tee!
*Note – Change Interval to 40sec on, 15 off. Same exercises.